How to Curb the Sunday Horrors for a Better Sleep

Oftentimes, the weekend seems to end in the blink of an eye. And before you know it, you’ll be face to face with the start of the week. Monday often marks the start of a 5-day work or school streak, accompanied by a long list of different commitments. With the responsibilities looming over the next week, you may have an increased sense of unease on your last day.

There is actually a name for this phenomenon – Sunday terror. according to survey by linkedin, 80% of 30,000 participants reported feeling this way before the start of their week. Sunday terrors can manifest as physical symptoms such as headaches, stomach aches, increased heart rate, sweating, and lack of sleep.

Sleep plays an important role in preparing you both physically and mentally for a successful day. a full night’s sleep It has the ability to improve your mood, improve decision-making, maintain knowledge retention, boost a hard-working immune system, and stress reduction and anxiety.

Stress and anxiety are sleep deterrents, and you may not be able to get a proper amount of sleep on Sunday night just by crawling under the covers.

Below, learn how a few small steps can help alleviate feelings of Sunday dread, and allow you to get the full night’s sleep you deserve. To further help de-stress at night, here’s how you can do it Treating anxiety before bed and how Create the perfect sleep playlist.

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Start with a magazine

Before you go to bed, try to organize your thoughts and priorities in a journal. daily daily It can help you de-stress, relax, and understand the tasks or responsibilities you have to take care of. It’s a way to express your feelings and manage your anxiety before lying down on your thoughts before bed.

Do yoga or meditate before bed

Practicing mindfulness through yoga or Meditation It can help focus your thoughts, promote relaxation, and give you the ability to effectively deal with your feelings of anxiety.

yoga before bed It can help relieve your stress and at the same time, Increased levels of melatonin To promote better sleep. until deep breathing Alone is a useful tool to help promote calm as much as possible blood pressure change And reduce the production of stress hormones. By relieving your fears, you allow your mind to relax and fall asleep.

Exercise during the day

Physical activity increases endorphins, neurotransmitters that promote happiness and Can help relieve pain. In turn, this mood booster helps fight feelings of stress, anxiety, and Sunday worries to help you get a better night’s sleep.

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Try these natural remedies to relieve stress

A woman writing her diary and drinking herbal tea next to a houseplant

Drinking tea can help relieve stress and promote better sleep.

Getty Images / MundusImages / Royalty Free

Instead of relying on melatonin, ZZZquil, or other sleeping pills, there are a lot of them natural remedies You can use it to help relieve anxiety and promote drowsiness.

  • herbal tea (magnolia, chamomile, valerian root)
  • Aromatherapy using essential oils Like lavender, chamomile, and jasmine
  • CBD oil, creams, or gummies
  • Eat food food Such as oats, whole grains, leafy green vegetables, nuts, and free eggs

Remember that it is okay to say no

Prioritize your most important tasks and put others in a position of interest that doesn’t require a great deal of focus. Don’t feel like you have to take on a lot of responsibilities if you can’t put it all on your agenda. Oftentimes, we can feel overwhelmed or anxious before we even start a week full of tasks that we have to get done.

Decline additional requests if they are not a high priority and you feel they will increase your energy. Controlling the workload can help reduce the stress of a demanding schedule.

Make Monday a busy day

Instead of dreading Monday, make it a day to look forward to. Plan a fun get-together with a co-worker or friend in a local hot spot. If you prefer to wrap on your own, you can take the day to treat yourself to a good dinner or a delicious dessert after your commitments.

If you’re having trouble sleeping and are looking for more help, find out why Abandon the alarm Can promote better sleep and the best four Exercises you can do before bed.

The information in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified healthcare provider with any questions you may have about a medical condition or health goals.

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